by Loi Logan | Mar 24, 2026 | Therapy for teens, Yoga Studio
Finding out your teenager is hurting themselves is one of the most terrifying things a parent can experience. Your mind goes to a hundred places at once. You want to fix it immediately. You want to know why. You want to say the right thing but you’re terrified of...
by Loi Logan | Mar 10, 2026 | Therapy for teens, Yoga Studio
Most parents I talk to have the same image in their head when someone says “family therapy.” Everyone sitting in a circle, taking turns saying how they feel, the therapist nodding a lot. Maybe some awkward silences. Maybe someone cries. Real family therapy for kids...
by Loi Logan | Mar 5, 2026 | Yoga Studio
Stress doesn’t always look like crying or panic attacks. Sometimes it looks like a stiff neck that never goes away. Or waking up at 3am with your heart already racing. Or that low-level dread you carry around so long you stopped noticing it. Most people try to...
by Loi Logan | Sep 2, 2025 | Therapy for teens, Yoga Studio
At Evolve Therapy and Yoga PLLC, we’re thrilled to announce an exciting new opportunity for teens in the Tinley Park, IL community. Starting Monday, September 15th, 2025, our Teen DBT Skills Group will open its doors for registration, offering a supportive and...
by Loi Logan | Apr 3, 2025 | Yoga Studio
Adolescence is a critical time of growth, development, and change. Between school, extracurricular activities, social lives, and the pressures of growing up, teens need the right fuel to stay energized, focused, and healthy. That’s why I’m thrilled to share insights...
by Loi Logan | Apr 3, 2025 | Yoga Studio
Spring has sprung, and we’re excited to announce that we’re sponsoring an egg-stra special event this weekend! The Tinley Park District’s annual Easter Egg Hunt is happening this Saturday, April 5th, and we couldn’t be more thrilled to be part...
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