Therapy services for kids and teens

Our Dialectical Behavioral Therapy (DBT) Skills Group is tailored to meet the emotional and behavioral needs of adolescents aged 12-18. This program offers a structured, evidence-based approach to help teens manage intense emotions, reduce impulsive behaviors, and improve relationships. The DBT model focuses on four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Through these skills, teens gain the tools they need to navigate emotional challenges, handle stress in healthier ways, and communicate more effectively with others.

Mindfulness helps participants stay present in the moment and develop greater self-awareness, while emotional regulation teaches them how to identify and manage overwhelming feelings. Distress tolerance skills empower teens to handle crises without resorting to harmful behaviors, and interpersonal effectiveness improves their ability to build and maintain healthy relationships.

In this group setting, teens benefit from the collective learning experience, finding support and understanding from their peers who may share similar struggles. This group dynamic fosters a sense of belonging and reduces the feeling of isolation often associated with emotional difficulties. Led by a certified DBT therapist, the group provides a safe and compassionate space where teens can practice these skills, build emotional resilience, and move toward a more balanced, fulfilling life.