708 580-7601
At Evolve Therapy and Yoga PLLC, we’re thrilled to announce an exciting new opportunity for teens in the Tinley Park, IL community. Starting Monday, September 15th, 2025, our Teen DBT Skills Group will open its doors for registration, offering a supportive and transformative space for young individuals aged 14-18. Facilitated by Loi Logan, a Licensed Clinical Social Worker certified in Comprehensive Dialectical Behavior Therapy (C-DBT) and a Registered Yoga Teacher (RYT200), this program is designed to equip teens with the tools they need to navigate life’s challenges with confidence and resilience.
What is DBT and Why It Matters for Teens?
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach that helps individuals manage emotions, reduce impulsive behaviors, and build stronger relationships while developing effective coping skills. Tailored specifically for teens, Evolve’s DBT Skills Group addresses common struggles such as depression, anxiety, self-injurious behaviors, suicidal ideations, and mood dysregulation. This group provides a safe environment where teens can learn mindfulness, enhance emotional control, and foster self-awareness—skills that are crucial during the turbulent teenage years.
The program runs weekly on Mondays from 7:00 to 8:00 PM at 7905 W. 159th St., Suite C, Tinley Park, IL 60477.
With a focus on mindfulness during the initial session block from September 15th to October 20th, 2025, participants will lay a strong foundation for personal growth and emotional regulation.
A Supportive Space for Growth and Connection
The Teen DBT Skills Group is more than just therapy, it’s a community. The sessions encourage connection among peers, allowing teens to share experiences and learn from one another under Loi Logan’s expert guidance. This group setting fosters a sense of belonging while providing practical strategies to improve social competence, manage stress, and cultivate acceptance. Whether your teen is dealing with overwhelming emotions or seeking better coping mechanisms, this program offers a holistic approach that integrates therapeutic techniques with the calming benefits of yoga.
Benefits of Joining the Teen DBT Skills Group
Participants can expect a range of transformative benefits, including:
- Enhanced Emotional Control: Learn to regulate intense feelings and respond thoughtfully rather than react impulsively.
- Improved Social Competence Training: Build stronger relationships and communication skills with peers and family.
- Better Stress Management and Coping Strategies: Develop practical tools to handle life’s pressures effectively.
- Enhanced Self-Awareness & Acceptance: Gain a deeper understanding of oneself and embrace personal strengths and challenges.
How to Get Involved?
Evolve Therapy and Yoga PLLC welcomes teens who are currently in high school to join this enriching program. To secure a spot or learn more about registration fees, interested parents or guardians can call 708-580-7601 or email : evolvetherapy1llc@gmail.com. For additional details, visit the official website at www.evolvetherapyandyoga.com. Spaces are limited, so early registration is encouraged to ensure your teen benefits from this unique opportunity.
Join us in celebrating this initiative and supporting the mental well-being of teens in our community. Together, we can help them thrive!
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