708 580-7601
Frequently Asked Questions
General Questions
Where are you located?
We are located in Tinley Park, IL. (7905 W 159th Suite C)
What are your operating hours?
Monday – Friday: 9:00 AM – 7:00 PM Saturday: 11:00 AM – 4:00 PM Sunday: Closed
Do you accept insurance?
Please contact our office to verify if we accept your specific insurance plan. We work with several major insurance providers. Just a few BCBS , Aetna, United Healthcare, Cigna
How do I schedule an appointment?
You can schedule an appointment by:
- Calling our office at 708-580-7601
- Emailing us at evolvetherapyllc@gmail.com
- Using our online booking system on our website
What age groups do you work with?
We specialize in working with children, teenagers, and adolescents.
What is the cancellation policy?
We kindly ask that cancellations be made at least 24 hours in advance to avoid any cancellation fees.
Do you offer virtual or online sessions?
Yes, we offer both in-person and virtual therapy sessions to accommodate your needs.
Are walk-ins allowed for yoga classes or therapy sessions?
Walk-ins are welcome for yoga classes, but we recommend booking in advance. Therapy sessions are by appointment only.
Therapy Services
What types of therapy services do you offer?
We offer:
- Individual therapy
- Family therapy
- DBT Skills group
- Anxiety treatment
- Depression treatment
How long are therapy sessions?
Individual therapy sessions typically last 55-60 minutes. Family therapy sessions 50-60 minutes. DBT Skills group sessions run for 60 minutes.
What is the frequency of therapy sessions?
Session frequency varies based on individual needs, but typically:
- Individual therapy: Weekly or bi-weekly
- Family therapy: As needed or recommended
- DBT Skills group: Weekly sessions for 6 weeks per module
How do I know if my child needs therapy?
Consider seeking therapy if your child shows:
- Changes in mood or behavior
- Academic difficulties
- Social challenges
- Anxiety or depression symptoms
- Family conflict
- Emotional regulation issues
What are the benefits of therapy for kids, teens, and adolescents?
Therapy can help kids, teens, and adolescents to learn new coping skills, improve their relationships, and develop a better understanding of themselves.
What is DBT Skills group?
DBT (Dialectical Behavior Therapy) Skills group is a structured program that teaches:
- Mindfulness skills
- Emotion regulation
- Distress tolerance
- Interpersonal effectiveness
Is therapy confidential?
Yes, therapy is confidential.
How can therapy help with anxiety or depression?
Therapy provides coping strategies, emotional support, and a safe space to process feelings, reducing the symptoms of anxiety or depression over time.
Do you offer counseling for parents?
Yes, we provide parent counseling to help support their child’s progress and address family dynamics.
Do you offer therapy for children with behavioral issues?
Yes, we provide behavior-focused therapy to address challenges such as defiance, aggression, or school-related issues.
How do I prepare my child for therapy?
Explain that therapy is a safe space to talk and feel better, emphasizing that the therapist is there to help.
Yoga Classes
What are your yoga class timings?
Our classes run Monday through Saturday. Please check our schedule online for specific class times.
What’s the difference between Teen Flow, Lil Yogi Flow & Story Time, and Jr. Yogi Flow?
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Teen Flow: Focuses on mindfulness and stress relief for teens.
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Lil Yogi Flow & Story Time: Combines playful movement with storytelling for younger kids.
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Jr. Yogi Flow: Introduces basic yoga poses to pre-teens with a fun approach.
What types of yoga classes do you offer?
We offer:
- Individual yoga sessions
- Group yoga classes
- Age-specific yoga programs
- Therapeutic yoga
What are the benefits of yoga for kids, teens, and adolescents?
Yoga can help kids, teens, and adolescents to improve their flexibility, strength, balance, and coordination. It can also help to reduce stress and anxiety.
What is the difference between individual and group yoga classes?
Individual yoga classes are tailored to the specific needs of the individual student, while group yoga classes are designed for students of all levels.
What should my child wear to yoga class?
Comfortable, stretchy clothing such as:
- T-shirts or tank tops
- Yoga pants or shorts
- No shoes required (yoga is practiced barefoot)
Do you provide yoga mats?
Yes, we provide yoga mats and props. However, students are welcome to bring their own if preferred.
How many students are in a group yoga class?
Our group classes are limited to 6 students to ensure proper attention and safety.
Is prior yoga experience necessary?
No prior experience is required. Our classes are designed for all skill levels.
Is yoga suitable for children with anxiety or ADHD?
Yes, yoga can improve focus, relaxation, and self-regulation in children with anxiety or ADHD.
Do you offer private yoga sessions?
Yes, we provide private sessions for individuals or families.
Are the yoga classes more focused on physical fitness or mindfulness?
Our classes balance both, promoting physical health and mental well-being.
Do you offer trial classes?
Yes, your first yoga class is free!
For Parents and Guardians
How do I talk to my child about therapy?
Be honest and supportive. Explain that therapy is a helpful space to talk and feel better.
Will I receive updates on my child’s progress in therapy?
Yes, we involve parents in progress updates while respecting confidentiality.
How involved will parents be in the therapy process?
Parent involvement varies but is encouraged to support the child’s progress.
Can therapy help with school-related stress?
Yes, therapy provides coping strategies for academic pressure and time management.
What happens if my child doesn’t want to attend therapy or yoga classes?
We work with the child to create a comfortable and engaging environment.
Do you offer guidance on managing screen time and technology addiction?
Yes, we help families create healthy technology use habits.
Payment and Policies
What are your payment methods?
We accept:
- Major credit cards
- HSA/FSA cards
- Cash
- Check
- Insurance: Blue Cross Blue Shield, Aetna, Oscar Health, Oxford, United Healthcare, Cigna.
What is your cancellation policy?
Please provide at least 24 hours notice for cancellations to avoid any cancellation fees.
Do you offer sliding scale fees?
[If applicable] We offer sliding scale fees based on income and need. Please contact our office to discuss options.
Do you accept insurance?
Please contact our office to verify if we accept your specific insurance plan. We work with several major insurance providers.
What is your late policy for therapy sessions and yoga classes?
We allow a 10-minute grace period for late arrivals.
How do I reschedule or cancel an appointment?
You can reschedule or cancel through our website or by calling us.
Are there any refund policies for missed classes or sessions?
Refunds are available with 24-hour notice.
Do you offer any discounts or promotions?
We may offer discounts or promotions from time to time. Please check our website or contact us for more information.
Safety and COVID-19
What safety measures do you have in place?
- Regular sanitization of equipment and spaces
- Optional mask-wearing
- Air purification systems
- Prohibiting employees from remaining in the workplace if they report feelings of feverishness, or if screening or testing results indicate that the worker is suspected of having or known to have COVID-19.
What is your sick policy?
Please reschedule if you or your child has:
- Fever within the last 24 hours
- Contagious illness
- COVID-19 symptoms
Getting Started
How do I begin services with Evolve Therapy & Yoga?
- Contact our office
- Complete initial paperwork
- Schedule an assessment
- Develop a treatment plan
- Begin regular sessions
What should I expect at the first appointment?
- Initial paperwork completion
- Discussion of concerns and goals
- Assessment of needs
- Treatment recommendations
- Questions and answers
Professional Qualifications
What are your therapists' qualifications?
Our therapists are licensed mental health professionals with specialized training in:
- Child and adolescent therapy
- Family therapy
- DBT
- Trauma-informed care
- Yoga instruction
Are your yoga instructors certified?
Yes, all our yoga instructors are certified and have additional training in working with children and adolescents.
Crisis Support
What do I do in case of an emergency?
For immediate emergencies:
- Call 911
- Visit nearest emergency room
- Contact National Crisis Hotline: 988
- National Crisis Chat Line: 988lifeline.org
- Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.
Do you offer crisis support?
No, please call 911 or contact a Crisis Hotline if you or a loved one are experiencing an emergency.
Start the journey toward your child’s well-being today