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Strengthen your teenagers emotional resilience and personal development through a DBT skills sessions.
Is your teenage child having difficulty controlling their emotions and handling relationships and stress effectively these days?. Are you seeking a method to assist your child in learning life skills?. Come join us at Evolve Therapy & Yoga for our Dialectical Behavioral Therapy (DBT) Skills Group Sessions designed specifically for adolescents aged 12 to 18 years old. Embarking on a path of self exploration and emotional management.
We use proven methods that blend strategies, with mindfulness exercises and practical interventions to support your child in acquiring vital skills for handling emotions effectively and fostering better connections while boosting their overall health and happiness.
Evidence-based therapy approach that combines cognitive-behavioral techniques with mindfulness practices
Welcome to our Dialectical Behavioral Therapy (DBT) Skills Group Sessions, where your child will embark on a journey of self-discovery, growth, and emotional regulation. DBT is an evidence-based therapy approach that combines cognitive-behavioral techniques with mindfulness practices, along with kills-based intervention to help individuals develop essential skills for managing emotions, improving relationships, and enhancing overall well-being. Our group sessions provide a supportive and structured environment for learning and practicing these skills together. kills-based intervention to help individuals develop essential skills for managing emotions, improving relationships, and enhancing overall well-being. Our group sessions provide a supportive and structured environment for learning and practicing these skills together.
The group has a capacity of 10 participants to ensure each participant is given individualized attention.
Skills Group Sessions will be held weekly for a duration of 6 weeks.
Each session will focus on a specific set of skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
This 6-week subscription module is Mindfulness. This is a closed group. Once the group has started, new attendees are not allowed. Attendance is required for all 6 sessions for each module. You are required to complete a free consultation prior to booking. It is highly recommended that your child attends all 4 modules (24 weeks) to achieve the full benefit of the group and is connected to an individual therapist.
Program Details:
Age Group: 12-18 years
Group Size: Limited to 10 participants for individualized attention
Duration: 6-week modules, with 4 modules recommended for full benefits (24 weeks total)
Session Frequency: Weekly
Location: Evolve Therapy & Yoga, Tinley Park, IL 60477
Benefits of DBT Skills Group for Children and Adolescents
The DBT Skills Group, at Evolve Therapy & Yoga aims to help your adolescent develop life skills, for handling emotions and nurturing relationships while boosting their overall sense of well being.
Enhanced Emotional Control: By using emotion centered methods, in Dialectical Behavior Therapy (DBT) your child can gain insight into their feelings. Acquire strategies to handle strong emotions like frustration and fear in a positive manner. This will empower them to face circumstances, with self regulation and strength.
Improved Social Competence Training: The DBT program places importance on improving communication skills and conflict resolution abilities well as fostering stronger relationships, with others in various aspects of life such, as peers and family members.
Better Stress Management and Coping Strategies: Adolescence is known for being a period, in life; however the DBT Skills Group aims to provide teenagers with coping strategies to handle stress better and build a set of healthy tools to navigate through tough times more confidently and smoothly.
Enhanced Self Awarness & Acceptance: Through engaging in mindfulness activities and reflecting on oneself in the Dialectical Behavior Therapy (DBT) curriculum allows your child to gain a insight into their thoughts and feelings as well, as their actions. This improved self awareness with the programs focus on being non judgmental and compassionate, towards oneself will nurture a sense of self love and confidence in your child.
Practicing Mindfulness in Daily Life for Children. The DBT Skills Group aims to help children integrate mindfulness into their activities by focusing on being present, in the now and practicing breathing techniques.This mindful approach can lay a foundation, for emotional health and personal development.
WHY CHOOSE US
Reasons to choose evolve counseling and yoga for DBT skills group
Reason 1
Expert Leadership:
Our group, for learning Dialectical Behavioral Therapy (DBT) is led by a Licensed Clinical Social Worker specialized in this therapy method and accompanied by another leader with a masters degree to provide tailored support and guidance for your child from health experts.
Reason 2
Supportive Environment:
In our therapy and yoga center we provide an inviting environment for teenagers to freely reflect their emotions and develop abilities without fear of judgment.
Reason 3
Closed Group Format:
To ensure a cohesive experience and foster trust, among participants, in the group setting members are not allowed to join once the session has commenced.
Reason 4
Dedicated Approach:
We know that taking care of your child involves aspects to consider and take care of properly which is why we highly suggest that those involved in our DBT Skills Group also engage with a therapist, for a more comprehensive approach to their mental well being and growth, as individuals.
Getting Started with DBT Skills Group
Are you prepared to guide your child through this life changing adventure? Get in touch, with Evolve Therapy & Yoga now to arrange a consultation and discover all about our DBT Skills Group, for Adolescents.