by Loi Logan | Nov 25, 2024 | Yoga Studio
Adolescence is an exciting yet challenging time. Teens often face emotional highs and lows as they navigate school pressures, friendships, and family dynamics. For some, these challenges can feel overwhelming, leading to stress, anxiety, or difficulties in managing...
by Loi Logan | Nov 19, 2024 | Yoga Studio
Families are the cornerstone of our emotional well-being. Yet, like all relationships, family dynamics can sometimes become strained. Challenges such as communication breakdowns, conflicts, or external stressors can create tension, making it difficult for families to...
by Loi Logan | Nov 7, 2024 | Yoga Studio
As a parent, you want the best for your child, but it can be challenging to know when professional help is necessary. Therapy can provide support, coping strategies, and a safe space for kids to express themselves. Here are the top five signs your child may benefit...
by Loi Logan | Sep 20, 2024 | Yoga Studio
In today’s moving society teaching mindfulness to children has become crucial in helping them cope with stress and enhance their concentration and emotional control skills At Evolvetherapyandyoga.com we are believers that integrating mindfulness practices into...
by Loi Logan | Sep 20, 2024 | Therapy for teens
In today’s fast-paced world, even our children and teenagers face unprecedented levels of stress and anxiety. From academic pressures to social anxieties, it’s essential to equip them with tools to navigate these challenges effectively. One such tool is yoga....
708 580-7601